Chicken and Lentil Casserole
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 169.0
- Total Fat: 3.5 g
- Cholesterol: 28.6 mg
- Sodium: 195.8 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 6.5 g
- Protein: 14.5 g
View full nutritional breakdown of Chicken and Lentil Casserole calories by ingredient
Number of Servings: 5
Ingredients
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Ingredients:
* Chicken Drumstick, 3 drumstick, bone and skin removed
* Garlic, 3 clove
* Onions, raw, 2 medium (2-1/2" dia)
* Lentils, 1.5 cup
* Canned Tomatoes, 1 can
* Tomato Paste, 0.25 cup
* Soup, bouillon cubes and granules, low sodium, dry, 1.5 teaspoon made up with 400ml water
* Olive Oil, 2 1tsp
1/2 teaspoon Cummin, 1/2 teaspoon Coriander
Directions
1. Heat oil in frying pan and fry chicken pieces until browned on all sides.
2. Drain the chicken from the pan and transfer to a flameproof casserole.
3. Add the garlic and onions to the frying pan and fry until they begin to soften.
4. Stir in the seasoning and spices and fry for a minute.
5.Add the onion mixture to the chicken along with the lentils, tomatoes, stock, and tomato paste.
6. Bring gently to the boil, reduec heat, cover and simmer for 1 hour.
7. Serve with brown rice.
Number of Servings: 5
Recipe submitted by SparkPeople user NICKI151.
2. Drain the chicken from the pan and transfer to a flameproof casserole.
3. Add the garlic and onions to the frying pan and fry until they begin to soften.
4. Stir in the seasoning and spices and fry for a minute.
5.Add the onion mixture to the chicken along with the lentils, tomatoes, stock, and tomato paste.
6. Bring gently to the boil, reduec heat, cover and simmer for 1 hour.
7. Serve with brown rice.
Number of Servings: 5
Recipe submitted by SparkPeople user NICKI151.