Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 28.6 mg |
| Sodium | 195.8 mg |
| Potassium | 583.8 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.6 g |
| Protein | 14.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.4 % |
| Copper | 13.9 % |
| Folate | 31.1 % |
| Iron | 18.1 % |
| Magnesium | 11.1 % |
| Manganese | 23.0 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 20.4 % |
| Riboflavin | 9.8 % |
| Selenium | 11.3 % |
| Thiamin | 11.9 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Lentil Casserole
View the full Chicken and Lentil Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Lentil Casserole
69 calories of Lentils, (0.30 cup)
44 calories of Chicken Drumstick, (0.60 drumstick, bone and skin removed)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
16 calories of Olive Oil, (0.40 1tsp)
11 calories of Tomato Paste, (0.05 cup)
6 calories of Canned Tomatoes, (0.20 can)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.30 teaspoon)
3 calories of Garlic, (0.60 clove)
Calories per serving of Chicken and Lentil Casserole
69 calories of Lentils, (0.30 cup)
44 calories of Chicken Drumstick, (0.60 drumstick, bone and skin removed)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
16 calories of Olive Oil, (0.40 1tsp)
11 calories of Tomato Paste, (0.05 cup)
6 calories of Canned Tomatoes, (0.20 can)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.30 teaspoon)
3 calories of Garlic, (0.60 clove)
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