Fresh Corn Salad


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.2 mg
  • Sodium: 123.2 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Fresh Corn Salad calories by ingredient



Number of Servings: 8

Ingredients

    2 cups fresh or frozen corn
    1 cup chopped red ripe tomatoes
    1/2 cup chopped zucchini
    1/2 cup chopped peeled cucumber
    1 red onion, chopped
    1 red pepper, chopped
    1/2 cup Kraft Light Done Right Italian Dressing

Directions

Cook corn in boiling water about 5 minutes or just until tender. Drain; cool to room temperature. Transfer to large bowl. Add tomato, zucchini, cucumber, onion and pepper. Pour dressing over and toss to coat. Refrigerate at least 1 hour.

Number of Servings: 8

Recipe submitted by SparkPeople user ILUV2BAKE.

Member Ratings For This Recipe


  • no profile photo

    Very Good
    I made this without cooking the corn and it was delicious and super easy to make. I'd also cut back on the amount of dressing...It was just too watery. - 7/13/11