Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 76.7
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.2 mg
Sodium 123.2 mg
Potassium 257.9 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.3 g
Sugars 2.3 g
Protein 2.0 g
Vitamin A 25.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 60.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.3 %
Copper 3.6 %
Folate 7.6 %
Iron 2.9 %
Magnesium 5.8 %
Manganese 7.5 %
Niacin 4.8 %
Pantothenic Acid 4.1 %
Phosphorus 5.7 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 7.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Corn Salad

View the full Fresh Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Corn Salad

33 calories of Sweet Corn, Fresh, (0.25 cup)

13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)

13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Zucchini, (0.06 cup, sliced)

1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)


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