2 Bean Chili
Nutritional Info
- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 173.3
- Total Fat: 4.4 g
- Cholesterol: 15.3 mg
- Sodium: 528.1 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 6.1 g
- Protein: 10.8 g
View full nutritional breakdown of 2 Bean Chili calories by ingredient
Introduction
Hearty Chili Hearty ChiliNumber of Servings: 17
Ingredients
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1# 93% lean ground beef
2 T Felippo Berio Olive oil (sauteing and grilling kind)
1 med/large green bell pepper, chopped
1/2 red onion, chopped
1/2 sweet onion, chopped
2 garlic cloves, minced
1 15 oz can Kuner's of colorado Ranchero Beans (pinto beans, you could easily use regular pintos and take out a lot of sodium, these are in a tex mex sauce) don't drain or rince
1 26.5 oz can bush's black beans, drained and rinsed
2 14.5 oz cans Red Gold Petite Diced Tomatoes
1 28 oz can Contadina Crushed Tomatoes
32 oz low sodium V8
1 1/2 T Chili Powder
1 T Cumin
1 t Tony Czatchere's Creole Seasoning
1/2 t Cayenne Pepper
1 t Corriander
1 t hot sauce
1 1/2 T granulated Sugar
dash cinnamon
Directions
1) Brown beef in oil. Add pepper, onion and garlic. Coook about 5 min. Add spices and hot sauce cook 1 more min.
2) Add beans, tomatoes and V8.
3) Bring to boil and simmer 60 min.
Makes 17 1-cup portions
Number of Servings: 17
Recipe submitted by SparkPeople user MAMATURNER.
2) Add beans, tomatoes and V8.
3) Bring to boil and simmer 60 min.
Makes 17 1-cup portions
Number of Servings: 17
Recipe submitted by SparkPeople user MAMATURNER.