2 Bean Chili

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 4.4 g
  • Cholesterol: 15.3 mg
  • Sodium: 528.1 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.8 g

View full nutritional breakdown of 2 Bean Chili calories by ingredient


Introduction

Hearty Chili Hearty Chili
Number of Servings: 17

Ingredients

    1# 93% lean ground beef
    2 T Felippo Berio Olive oil (sauteing and grilling kind)
    1 med/large green bell pepper, chopped
    1/2 red onion, chopped
    1/2 sweet onion, chopped
    2 garlic cloves, minced
    1 15 oz can Kuner's of colorado Ranchero Beans (pinto beans, you could easily use regular pintos and take out a lot of sodium, these are in a tex mex sauce) don't drain or rince
    1 26.5 oz can bush's black beans, drained and rinsed
    2 14.5 oz cans Red Gold Petite Diced Tomatoes
    1 28 oz can Contadina Crushed Tomatoes
    32 oz low sodium V8
    1 1/2 T Chili Powder
    1 T Cumin
    1 t Tony Czatchere's Creole Seasoning
    1/2 t Cayenne Pepper
    1 t Corriander
    1 t hot sauce
    1 1/2 T granulated Sugar
    dash cinnamon

Directions

1) Brown beef in oil. Add pepper, onion and garlic. Coook about 5 min. Add spices and hot sauce cook 1 more min.
2) Add beans, tomatoes and V8.
3) Bring to boil and simmer 60 min.

Makes 17 1-cup portions

Number of Servings: 17

Recipe submitted by SparkPeople user MAMATURNER.