Chicken Parmesan for Two

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 357.3
  • Total Fat: 12.7 g
  • Cholesterol: 75.6 mg
  • Sodium: 1,197.6 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 38.0 g

View full nutritional breakdown of Chicken Parmesan for Two calories by ingredient


Introduction

a simple Parmesan chicken recipe a simple Parmesan chicken recipe
Number of Servings: 2

Ingredients

    6 oz chicken breast without skin
    1/4 cup Italian style bread crumbs
    1 egg white
    1 cup spaghetti sauce
    1/2 cup part skim shredded mozzarella cheese
    1/4 parmesan cheese

Directions

bread chicken 3oz chicken piece, tenderize if desired first
cover in spaghetti sauce
place cheeses over the top
bake for 45 minutes at 350F
20 minutes covered and remainder of time uncovered

Number of Servings: 2

Recipe submitted by SparkPeople user LABYRINTHIA.