iVillage's Chicken Adobo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.5
  • Total Fat: 2.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 723.1 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 54.7 g

View full nutritional breakdown of iVillage's Chicken Adobo calories by ingredient
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Tasty, salty dinner treat!!! Tasty, salty dinner treat!!!
Number of Servings: 6


    6 boneless, skinless chicken breasts
    2/3 cup light soy sauce
    1/3 cup vinegar
    1/4 cup water
    10 whole black peppercorns
    (add if desired: .5-1 tsp minced garlic)


Serving: 6
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

1. Put all ingredients in a (approximately) 5-quart pot.

2. Cover and cook on the stove on medium heat for 30 minutes.

Serve: with basmati rice and teriyaki green beans is great!!!

ProTip: I usually use the same amount of sauce for 4 chicken breasts as they get more juiced with it that way, but this is also really good. The sauce SHOULD thicken, but it doesn't always. Depends a lot on the chicken juices and the soy.

Number of Servings: 6

Recipe submitted by SparkPeople user KOALASLOVERAIN.

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