avocado and seafood

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 323.0
  • Total Fat: 19.7 g
  • Cholesterol: 226.3 mg
  • Sodium: 443.9 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 26.0 g

View full nutritional breakdown of avocado and seafood calories by ingredient


Introduction

delicious whether with cooked scallops or shrimp! can reduce the fat with less shrimp or 1thsp mayo. delicious whether with cooked scallops or shrimp! can reduce the fat with less shrimp or 1thsp mayo.
Number of Servings: 2

Ingredients

    1 avocado
    1 cup cooked shrimp
    2 thsp low fat mayo
    1/2 cup red onion
    1 tsp hot sauce

Directions

Cut ripe avocado and remove seed with a big spoon. Make sure it's ripe by waiting couple days in brown bag after store bought. Mix shrimp with onions, lite mayo, hot sauce. Spoon into avocado halves and enjoy! Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user FASTHLTHFD.