Quiche; Mushroom and Ham
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.0
- Total Fat: 8.8 g
- Cholesterol: 164.1 mg
- Sodium: 633.5 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.5 g
- Protein: 16.7 g
View full nutritional breakdown of Quiche; Mushroom and Ham calories by ingredient
Introduction
No egg beaters. Real eggs. Crustless. No egg beaters. Real eggs. Crustless.Number of Servings: 6
Ingredients
-
4 eggs
2 egg whites
2 cups sliced mushrooms
1/2 cup finely chopped onion
1/2 cup 1% milk
1/4 tsp black pepper
60 grams low fat cheddar, grated (approx 1/2 cup)
1 1/2 cup diced, lean ham
Non-stick spray (I use olive oil in a spritz bottle)
Directions
Preheat oven to 350 degrees. Lightly grease a 9" pie pan.
Spray olive oil in a non-stick pan over medium heat. Cook mushrooms and onion until done.
Meanwhile, whisk together eggs and egg whites, milk and pepper.
In pie pan, sprinkle the ham and the cooked mushrooms and onion. Pour egg mixture over top.
Top with grated cheese.
Bake for 40-45 minutes or until set. Allow to sit for 10 minutes before cutting into wedges.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HAWGWILD1.
Spray olive oil in a non-stick pan over medium heat. Cook mushrooms and onion until done.
Meanwhile, whisk together eggs and egg whites, milk and pepper.
In pie pan, sprinkle the ham and the cooked mushrooms and onion. Pour egg mixture over top.
Top with grated cheese.
Bake for 40-45 minutes or until set. Allow to sit for 10 minutes before cutting into wedges.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HAWGWILD1.
