Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 164.1 mg |
| Sodium | 633.5 mg |
| Potassium | 302.3 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.5 g |
| Protein | 16.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 11.4 % |
| Vitamin E | 3.4 % |
| Calcium | 11.6 % |
| Copper | 5.5 % |
| Folate | 6.1 % |
| Iron | 5.1 % |
| Magnesium | 3.7 % |
| Manganese | 2.5 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 17.7 % |
| Riboflavin | 22.4 % |
| Selenium | 26.5 % |
| Thiamin | 24.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche; Mushroom and Ham
View the full Quiche; Mushroom and Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche; Mushroom and Ham
48 calories of Egg, fresh, whole, raw, (0.67 large)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
31 calories of Cheddar cheese (low fat, no name), (10 gram(s))
13 calories of Olive Oil, (0.33 1tsp)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Egg white, large, (0.33 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Quiche; Mushroom and Ham
48 calories of Egg, fresh, whole, raw, (0.67 large)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
31 calories of Cheddar cheese (low fat, no name), (10 gram(s))
13 calories of Olive Oil, (0.33 1tsp)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Egg white, large, (0.33 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
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