Chicken, broccoli, green bean stir fry ( with Mr. Yoshida's sauce)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.6
  • Total Fat: 11.5 g
  • Cholesterol: 105.0 mg
  • Sodium: 1,400.9 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 43.3 g

View full nutritional breakdown of Chicken, broccoli, green bean stir fry ( with Mr. Yoshida's sauce) calories by ingredient
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Number of Servings: 1

Ingredients

    boneless chicken breast (5 oz portion breasts), 7 oz (remove)
    Flav-R-Pac Extra Fine Whole Green Beans, 0.5 cup (remove)
    Flav - R - Pak Broccoli Flowerettes, 1 cup (remove)
    Onions, raw, 3 slice, thin (remove)
    Garlic, .14 tsp (remove)
    Mr Yoshida's Spicy Original Marinade and Cooking Sauce, 3 tbsp (remove)
    Olive Oil, 1 1tsp (remove)

Directions

Heat olive oil in skillet; add onion and garlic to skillet and sautee until mostly tender. Remove from pan and sit aside. Add sliced chicken to pan and cook until slightly pink. Add frozen green beans and broccoli to chicken and cover with lid; cook until veggies are almost heated through. Add sauce, and onion mixture to skillet; continue to cook until veggies are heated through.
Serves 1 -2 Serve over brown rice. ( rice calories not included in calorie count)

Number of Servings: 1

Recipe submitted by SparkPeople user AFMAMA1.

TAGS:  Poultry |

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