Indian Style Curried Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 326.4
- Total Fat: 8.3 g
- Cholesterol: 52.6 mg
- Sodium: 260.8 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 3.6 g
- Protein: 25.0 g
View full nutritional breakdown of Indian Style Curried Chicken calories by ingredient
Number of Servings: 5
Ingredients
-
1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
1 tablespoon lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 medium tomatoes, cored and quartered
1 tablespoon coarsely chopped fresh ginger
2 tablespoons extra-virgin olive oil
2 cups finely chopped onion
2 teaspoons ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon ground turmeric
1/4 cup chopped fresh cilantro
1/2 teaspoon garam masala
2 cups hot cooked brown basmati or long grain brown rice
Directions
Place chicken in a medium bowl. Add lemon juice, kosher salt, and black pepper; toss to coat. Set aside.
In a blender or food processor, combine tomatoes, garlic, and ginger. Cover and blend or process until smooth, stopping and scraping side as necessary; set aside.
In a large skillet, heat olive oil over medium heat. Add onion; cook and stir about 8 minutes or until golden brown. Add tomato mixture, coriander, cumin, cayenne pepper, and turmeric. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes, stirring occasionally.
Add chicken to skillet; stir to coat with the tomato mixture. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until chicken is tender and no longer pink. Remove from the heat; stir in cilantro and garam masala.
Serve with brown rice.
Number of Servings: 5
Recipe submitted by SparkPeople user CHRISTINEW1984.
In a blender or food processor, combine tomatoes, garlic, and ginger. Cover and blend or process until smooth, stopping and scraping side as necessary; set aside.
In a large skillet, heat olive oil over medium heat. Add onion; cook and stir about 8 minutes or until golden brown. Add tomato mixture, coriander, cumin, cayenne pepper, and turmeric. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes, stirring occasionally.
Add chicken to skillet; stir to coat with the tomato mixture. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until chicken is tender and no longer pink. Remove from the heat; stir in cilantro and garam masala.
Serve with brown rice.
Number of Servings: 5
Recipe submitted by SparkPeople user CHRISTINEW1984.