Chicken with Mushrooms and Scallions
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.5
- Total Fat: 4.0 g
- Cholesterol: 55.0 mg
- Sodium: 766.3 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.1 g
- Protein: 24.9 g
View full nutritional breakdown of Chicken with Mushrooms and Scallions calories by ingredient
Number of Servings: 4
Ingredients
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1 T toasted sesame oil
1 small bunch scallions, sliced, whites and greens separated
1 small garlic clove, finely chopped
4 oz shitake mushrooms, stems removed and caps thinly sliced
4 C water
1/4 C low-sodim soy sauce
1 2" piece of ginger root, peeled and cut into 1/4" rounds
1 pound boneless, skinless chicken breasts, cut into 3/4" cubes
Directions
1. In a very large skillet or soup pot, heat the sesame oil over medium heat. Add the scallion whites and garlic; cook, stirring, about 1 min. Add the mushrooms and cook until softened, about 3 mins.
2. Pour the water into the pan. Stir in the soy sauce and ginger and let simmer for 2 mins. Gently place the chicken pieces in the broth. Reduce heat to low; cover and poach until the chicken is just cooked through, about 7 mins.
3. Transfer the chicken pieces to wide, shallow bowls. Ladle broth over chicken. Garnish with the scallion greens and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user RUNNING-GIRL.
2. Pour the water into the pan. Stir in the soy sauce and ginger and let simmer for 2 mins. Gently place the chicken pieces in the broth. Reduce heat to low; cover and poach until the chicken is just cooked through, about 7 mins.
3. Transfer the chicken pieces to wide, shallow bowls. Ladle broth over chicken. Garnish with the scallion greens and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user RUNNING-GIRL.
Member Ratings For This Recipe
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DANUTE08
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SPUNK3