spicey chiken and rice with roast carrots

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 490.1
  • Total Fat: 6.9 g
  • Cholesterol: 114.5 mg
  • Sodium: 2,496.9 mg
  • Total Carbs: 68.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 34.9 g

View full nutritional breakdown of spicey chiken and rice with roast carrots calories by ingredient
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Submitted by: MYAGRACE2

Number of Servings: 1


    2 chiken thighs1 small onion 1 small carrot 3 cloves of garlic 2tbs of hot pepper sauce 1 large tomato all purpos seasoning wedg of lemon ts of salt ts of pep and long grain white rice


mix hot pepper sauce and all pourpos seasoning lemon juce in a large mixing bowl chop onion garlic add to bowl mix chiken then leave to maranate whelst u chop tomatos carrots then add them mix all togheter then into oven tray 220c for 45 min keep looking and then cook rice in a pan add salt pep till cookt then serve lovely

Number of Servings: 1

Recipe submitted by SparkPeople user MYAGRACE2.


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