Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 114.5 mg |
| Sodium | 2,496.9 mg |
| Potassium | 1,012.7 mg |
| Total Carbohydrate | 68.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.6 g |
| Protein | 34.9 g |
| Vitamin A | 139.6 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 51.0 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 13.0 % |
| Copper | 22.1 % |
| Folate | 38.3 % |
| Iron | 34.9 % |
| Magnesium | 23.4 % |
| Manganese | 79.9 % |
| Niacin | 63.2 % |
| Pantothenic Acid | 28.9 % |
| Phosphorus | 39.4 % |
| Riboflavin | 23.8 % |
| Selenium | 47.2 % |
| Thiamin | 35.3 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicey chiken and rice with roast carrots
View the full spicey chiken and rice with roast carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicey chiken and rice with roast carrots
205 calories of White Rice, long grain, cooked, (1 cup)
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
27 calories of Onions, raw, (1 small)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Carrots, raw, (1 small (5-1/2" long))
16 calories of Encona Hot sauce (1 Tblspn), (2 serving)
13 calories of Garlic, (3 cloves)
11 calories of Poultry seasoning, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Salt, (1 tsp)
Calories per serving of spicey chiken and rice with roast carrots
205 calories of White Rice, long grain, cooked, (1 cup)
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
27 calories of Onions, raw, (1 small)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Carrots, raw, (1 small (5-1/2" long))
16 calories of Encona Hot sauce (1 Tblspn), (2 serving)
13 calories of Garlic, (3 cloves)
11 calories of Poultry seasoning, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Salt, (1 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...