All Bran Muffins

All Bran Muffins
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 78.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.5 mg
  • Sodium: 159.8 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.4 g

View full nutritional breakdown of All Bran Muffins calories by ingredient



Number of Servings: 12

Ingredients

    2 cups All Bran cereal
    1 1/4 cup skim milk
    1/3 cup brown sugar
    2 egg whites
    1/2 cup unsweetened applesauce
    1 cup whole wheat or white flour
    1 1/2 teaspoons baking powder
    1/2 teaspoon baking soda
    1 teaspoon cinnamon

Directions

Measure out the All Bran and add the brown sugar and the milk. Mix the applesauce and the egg whites together and add to the all bran mixture. Stir together the flour, baking powder, baking soda and cinnamon together and add to the all bran mixture and mix well. Pour into 12 cup muffin tin that has been sprayed with non stick spray. Bake in 400 degree oven for approximately 20 minutes. Test with a cake tester. This recipe can be changed by using canned pumpkin or bananas or adding raisins and walnuts.

Number of Servings: 12

Recipe submitted by SparkPeople user TESSIE49.