honey sesame chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.6
  • Total Fat: 1.2 g
  • Cholesterol: 72.2 mg
  • Sodium: 1,269.2 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 31.2 g

View full nutritional breakdown of honey sesame chicken calories by ingredient



Number of Servings: 4

Ingredients

    1 pkg sunbird honey sesame chicken mix
    1 1/2 lbs. chicken breast cut up
    1/4 cup soy sauce
    1/4 cup cornstarch
    1/2 cup brown sugar, packed
    1 (8oz) can pineapple tidbits

Directions

Combine soy sauce, cornstarch and 2 tbsp. water. Add chicken and marinate 5 minutes. Heat skillet. Remove chicken from marinade with a slotted spoon and stir-fry until golden and cooked through. Blend seasoning, sugar, and pineapple (do not drain juice). Add sauce to chicken stirring constantly until thickened. Serve over white rice.

Number of Servings: 4

Recipe submitted by SparkPeople user RAYANDKIM.

TAGS:  Poultry |