Orange-Banana-Blueberry Tofu Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 123.6
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 7.6 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 2.3 g
- Protein: 3.9 g
View full nutritional breakdown of Orange-Banana-Blueberry Tofu Smoothie calories by ingredient
Introduction
The perfect way to get in your carbs and protein in a delicious, healthy shake! The perfect way to get in your carbs and protein in a delicious, healthy shake!Number of Servings: 1
Ingredients
-
5/12 cup Orange Juice
1/3 banana
1/3 cup blueberries, frozen for about a day
1/6 cup soft, silken tofu
2 ice cubes
Directions
*Makes 1 8oz. drink*
1. Place all of the ingredients in a blender.
2. Blend/Frappe, depending on your blender, until you reach your desired consistency.
3. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user EAGLES17.
1. Place all of the ingredients in a blender.
2. Blend/Frappe, depending on your blender, until you reach your desired consistency.
3. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user EAGLES17.