Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 123.6
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 7.6 mg
Potassium 429.0 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.3 g
Sugars 0.7 g
Protein 3.9 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 60.5 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 3.1 %
Copper 10.7 %
Folate 6.0 %
Iron 4.3 %
Magnesium 9.3 %
Manganese 10.2 %
Niacin 3.7 %
Pantothenic Acid 2.9 %
Phosphorus 5.4 %
Riboflavin 5.7 %
Selenium 1.1 %
Thiamin 12.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange-Banana-Blueberry Tofu Smoothie

View the full Orange-Banana-Blueberry Tofu Smoothie Recipe & Instructions
Submitted by: EAGLES17
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange-Banana-Blueberry Tofu Smoothie

36 calories of Orange Juice, (0.33 cup)

30 calories of Mori-Nu, Tofu, silken, soft, (0.65 slice)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

27 calories of Blueberries, fresh, (0.33 cup)

0 calories of Water, tap, (2 ice cube (3/4 fl oz))


No nutrition or calorie comments found.