Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.6 mg |
| Potassium | 429.0 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.7 g |
| Protein | 3.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 60.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.1 % |
| Copper | 10.7 % |
| Folate | 6.0 % |
| Iron | 4.3 % |
| Magnesium | 9.3 % |
| Manganese | 10.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.7 % |
| Selenium | 1.1 % |
| Thiamin | 12.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange-Banana-Blueberry Tofu Smoothie
View the full Orange-Banana-Blueberry Tofu Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange-Banana-Blueberry Tofu Smoothie
36 calories of Orange Juice, (0.33 cup)
30 calories of Mori-Nu, Tofu, silken, soft, (0.65 slice)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
27 calories of Blueberries, fresh, (0.33 cup)
0 calories of Water, tap, (2 ice cube (3/4 fl oz))
Calories per serving of Orange-Banana-Blueberry Tofu Smoothie
36 calories of Orange Juice, (0.33 cup)
30 calories of Mori-Nu, Tofu, silken, soft, (0.65 slice)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
27 calories of Blueberries, fresh, (0.33 cup)
0 calories of Water, tap, (2 ice cube (3/4 fl oz))
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