Vegan Oatmeal Waffles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.2
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 145.8 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 4.7 g
- Protein: 5.3 g
View full nutritional breakdown of Vegan Oatmeal Waffles calories by ingredient
Introduction
These easily-prepared waffles are a delicious way to add healthful oats to your diet.From NutritionMD.org recipes These easily-prepared waffles are a delicious way to add healthful oats to your diet.
From NutritionMD.org recipes
Number of Servings: 4
Ingredients
-
2 cups rolled oats
2 cups water
1 banana
1/4 teaspoon salt
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 vegetable oil spray
1 fresh fruit, spreadable fruit, or maple syrup for serving
Directions
Preheat waffle iron to medium-high.
Combine oats, water, banana, salt, maple syrup and vanilla in a blender. Blend on high speed until completely smooth. The batter should be pourable. If it becomes too thick as it stands, add a bit more water to achieve desired consistency.
Lightly spray waffle iron with vegetable oil. Pour in enough batter to reach edges and cook until golden brown, 5 to 10 minutes without lifting lid.
Serve with fresh fruit, spreadable fruit, or maple syrup.
Serving is half large waffle
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLWARD99.
Combine oats, water, banana, salt, maple syrup and vanilla in a blender. Blend on high speed until completely smooth. The batter should be pourable. If it becomes too thick as it stands, add a bit more water to achieve desired consistency.
Lightly spray waffle iron with vegetable oil. Pour in enough batter to reach edges and cook until golden brown, 5 to 10 minutes without lifting lid.
Serve with fresh fruit, spreadable fruit, or maple syrup.
Serving is half large waffle
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLWARD99.