Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.2
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 145.8 mg
Potassium 128.6 mg
Total Carbohydrate 37.4 g
Dietary Fiber 4.7 g
Sugars 7.8 g
Protein 5.3 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.5 %
Copper 1.8 %
Folate 1.4 %
Iron 10.8 %
Magnesium 2.4 %
Manganese 10.6 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 0.6 %
Riboflavin 3.8 %
Selenium 0.5 %
Thiamin 10.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Oatmeal Waffles

View the full Vegan Oatmeal Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Oatmeal Waffles

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

13 calories of Maple Syrup, (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Sea Salt, (0.38 gram(s))


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