Spinach English Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 153.4
- Total Fat: 7.2 g
- Cholesterol: 11.8 mg
- Sodium: 415.5 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.9 g
- Protein: 6.8 g
View full nutritional breakdown of Spinach English Muffin calories by ingredient
Introduction
Delicious with soup or salad Delicious with soup or saladNumber of Servings: 12
Ingredients
-
6 English Muffins cut in half
1 tbs garlic butter
1 package frozen spinach, thawed and rid of liquid
1 onion finally chopped
1 cup Mozarella cheese, from skim milk
0.25 cup graded parmesan cheese
0.50 cup light mayonaise
Directions
Cut English muffins in half and butter with garlic butter.
Mix drained spinach, onion,mozarella and parmesan cheese, and mayonaise in a bowl.
Spread mixture evenly on cut English muffins.
Freeze each item before cooking. Can keep frozen until ready to cook entrées.
Heat oven at 400 F. Put in oven frozen and cook for 25 minutes, until cheese-spinash mixture top appears light brown. Remove from oven allow a few minutes to cool and ENJOY!
Number of Servings: 12
Recipe submitted by SparkPeople user MINCEAVIE1.
Mix drained spinach, onion,mozarella and parmesan cheese, and mayonaise in a bowl.
Spread mixture evenly on cut English muffins.
Freeze each item before cooking. Can keep frozen until ready to cook entrées.
Heat oven at 400 F. Put in oven frozen and cook for 25 minutes, until cheese-spinash mixture top appears light brown. Remove from oven allow a few minutes to cool and ENJOY!
Number of Servings: 12
Recipe submitted by SparkPeople user MINCEAVIE1.