Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 11.8 mg |
| Sodium | 415.5 mg |
| Potassium | 145.7 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.4 g |
| Protein | 6.8 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 21.2 % |
| Copper | 5.1 % |
| Folate | 9.5 % |
| Iron | 6.4 % |
| Magnesium | 9.5 % |
| Manganese | 38.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 12.8 % |
| Riboflavin | 5.1 % |
| Selenium | 20.3 % |
| Thiamin | 7.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach English Muffin
View the full Spinach English Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach English Muffin
67 calories of Whole Wheat English Muffin, (0.50 muffin)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
9 calories of Parmesan Cheese, grated, (0.02 cup)
8 calories of Land O Lakes, Garlic Butter, 1 Tbsp, (0.08 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Spinach English Muffin
67 calories of Whole Wheat English Muffin, (0.50 muffin)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
9 calories of Parmesan Cheese, grated, (0.02 cup)
8 calories of Land O Lakes, Garlic Butter, 1 Tbsp, (0.08 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
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