Tropical lime shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 62.8
- Total Fat: 0.0 g
- Cholesterol: 3.3 mg
- Sodium: 77.9 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.3 g
- Protein: 4.6 g
View full nutritional breakdown of Tropical lime shake calories by ingredient
Introduction
The ingredient database didn't have Xanthan gum or coconut extract.. but those calories are pretty minimal. At most you are looking an 80 calorie bowl of deliciousness :) The ingredient database didn't have Xanthan gum or coconut extract.. but those calories are pretty minimal. At most you are looking an 80 calorie bowl of deliciousness :)Number of Servings: 1
Ingredients
-
1 snack cup sugar free lime jello (10 cals)
1 container key lime fiber one yogurt (50 cals)
1/4 tsp xanthan gum
1/4 tsp coconut extract
5 ice cubes
1/2 cup water
Directions
The Xanthan gum is KEY!! You could also use guar gum or another thickener, but without that, you are really going to end up with a soupy consistency and it won't live up to my rave reviews ;)
Blend all ingredients until you have a smooth, creamy, fluffy texture. The xanthan gum is what does all the work, so don't expect it to turn out the same without it! This would also make a nice alcoholic drink - the coconut extract gives it a hit of a piņa colada flavor!
Number of Servings: 1
Recipe submitted by SparkPeople user RUNDOGMPLS.
Blend all ingredients until you have a smooth, creamy, fluffy texture. The xanthan gum is what does all the work, so don't expect it to turn out the same without it! This would also make a nice alcoholic drink - the coconut extract gives it a hit of a piņa colada flavor!
Number of Servings: 1
Recipe submitted by SparkPeople user RUNDOGMPLS.