Beef Veggie Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.5
  • Total Fat: 18.0 g
  • Cholesterol: 110.6 mg
  • Sodium: 388.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 34.4 g

View full nutritional breakdown of Beef Veggie Stew calories by ingredient
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Number of Servings: 4


    2 Tbs. olive oil
    1 large onion
    1.5 pounds stew beef
    2 Tbs. beef base
    2 cloves garlic
    4 cups water
    2 cups chopped celery
    1/2 cup chopped carrots
    1 cup chopped cabbage
    1 small can diced tomatoes
    2 potatoes cut up into chunks


Heat oil on medium heat, cook garlic and onion until tender
Set aside
Add more olive oil and brown beef
In same skillet or Crock Pot, add water, beef base, and remaining ingredients
Cook on low for 2-3 hours or crock pot 6-8 hrs

Number of Servings: 4

Recipe submitted by SparkPeople user SANDY92308.

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