Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.5 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 110.6 mg |
| Sodium | 388.7 mg |
| Potassium | 878.8 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.5 g |
| Protein | 34.4 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 109.4 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.1 % |
| Copper | 10.7 % |
| Folate | 11.6 % |
| Iron | 25.6 % |
| Magnesium | 13.1 % |
| Manganese | 10.8 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 35.4 % |
| Riboflavin | 22.3 % |
| Selenium | 42.2 % |
| Thiamin | 16.7 % |
| Zinc | 68.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Veggie Stew
View the full Beef Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Veggie Stew
240 calories of Beef chuck, (0.38 lb)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Beef broth, bouillon, consomme, (0.08 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Beef Veggie Stew
240 calories of Beef chuck, (0.38 lb)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Beef broth, bouillon, consomme, (0.08 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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