Sweet Summer Grilled Chicken


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 309.3
  • Total Fat: 5.8 g
  • Cholesterol: 114.8 mg
  • Sodium: 4,870.3 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 33.2 g

View full nutritional breakdown of Sweet Summer Grilled Chicken calories by ingredient
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An easy and delicious marinade for grilled chicken (can also be used with salmon). An easy and delicious marinade for grilled chicken (can also be used with salmon).
Number of Servings: 3


    6 Chicken thighs, skin and bone removed
    2 tbsp Honey
    1 tbsp Syrup (pancake/maple)
    1 cup Soy sauce
    1 cup Orange juice
    1 tsp Ground ginger


Thaw chicken thighs. Mix honey, syrup, soy sauce, orange juice, and ground ginger in large ziploc bag/container. Place chicken thighs in bag/container, seal, and shake to coat chicken thighs completely. Set for 30min to 2 hours (depending on how much flavour you want). Grill for 3min.

- Can use more syrup and omit honey entirely.
- Can substitute orange juice with mango juice (but reduce honey as it might be too sweet).
- Can garnish with green onions or parsley flakes.

Number of Servings: 3

Recipe submitted by SparkPeople user CRYSTALDREAMS.


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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    Gosh, this was YUMMY! I subbed chicken breast tenderloins for the thighs, and used real maple syrup, fresh ginger and reduced-sodium soy sauce. Served it over a salad of mixed greens, mandarin oranges and pineapple tidbits, with a light dressing. EVERYONE loved it (a rarity in our household!). - 8/11/08

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