Spinach and Parmesan Stuffed Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 6.4 g
  • Cholesterol: 32.5 mg
  • Sodium: 336.2 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Spinach and Parmesan Stuffed Chicken calories by ingredient



Number of Servings: 4

Ingredients

    1 lb Chicken Breasts, no skin
    1 package frozen chopped Spinach (thawed)
    1 cup Skim Ricotta
    4 tbsp Grated Parmesan cheese
    2 cloves of Garlic, minced
    salt and pepper to taste

Directions

Mix spinach, ricotta, 3 tbsp parmesan and garlic and taste. Add salt and pepper if you'd like. Create a pocket in the chicken breasts by partially slicing them lengthwise. Use the knife to stretch a pocket inside. Stuff each breast with some of the spinach mixture. Sprinkle salt, pepper and remaining parmesan over the chicken and bake in a 375 degree oven for 45 minutes to an hour (just until the chicken is cooked through and the inside is warm and gooey!).

Number of Servings: 4

Recipe submitted by SparkPeople user LERXIE.

Member Ratings For This Recipe


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    I am making this tonight but I think the calories you designated for the actual chicken itself is too low. A chicken breast is more than 20 calories. - 11/7/09