Spinach and Parmesan Stuffed Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.8
- Total Fat: 6.4 g
- Cholesterol: 32.5 mg
- Sodium: 336.2 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.7 g
- Protein: 14.5 g
View full nutritional breakdown of Spinach and Parmesan Stuffed Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb Chicken Breasts, no skin
1 package frozen chopped Spinach (thawed)
1 cup Skim Ricotta
4 tbsp Grated Parmesan cheese
2 cloves of Garlic, minced
salt and pepper to taste
Directions
Mix spinach, ricotta, 3 tbsp parmesan and garlic and taste. Add salt and pepper if you'd like. Create a pocket in the chicken breasts by partially slicing them lengthwise. Use the knife to stretch a pocket inside. Stuff each breast with some of the spinach mixture. Sprinkle salt, pepper and remaining parmesan over the chicken and bake in a 375 degree oven for 45 minutes to an hour (just until the chicken is cooked through and the inside is warm and gooey!).
Number of Servings: 4
Recipe submitted by SparkPeople user LERXIE.
Number of Servings: 4
Recipe submitted by SparkPeople user LERXIE.
Member Ratings For This Recipe
-
WISEONE24