Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.8
Total Fat 6.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 32.5 mg
Sodium 336.2 mg
Potassium 296.7 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.7 g
Sugars 0.2 g
Protein 14.5 g
Vitamin A 91.0 %
Vitamin B-12 5.0 %
Vitamin B-6 10.6 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 30.5 %
Copper 5.6 %
Folate 17.1 %
Iron 7.2 %
Magnesium 13.6 %
Manganese 27.7 %
Niacin 11.4 %
Pantothenic Acid 3.7 %
Phosphorus 20.7 %
Riboflavin 14.1 %
Selenium 22.3 %
Thiamin 4.2 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Parmesan Stuffed Chicken

View the full Spinach and Parmesan Stuffed Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Parmesan Stuffed Chicken

86 calories of Ricotta Cheese, part skim milk, (0.25 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

I am making this tonight but I think the calories you designated for the actual chicken itself is too low. A chicken breast is more than 20 calories.