Banana Zuchinni Muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 114.2
- Total Fat: 4.5 g
- Cholesterol: 10.1 mg
- Sodium: 199.5 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 1.6 g
- Protein: 2.9 g
View full nutritional breakdown of Banana Zuchinni Muffins calories by ingredient
Number of Servings: 24
Ingredients
-
1/4 cup whey protein
1/4 cup light rye flour
1/2 cup all-purpose flour
1 1/2 teaspoon baking powder
1 1/2 teaspoon baking soda
2 teaspoon cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1 teaspoon salt
1 egg
3 egg whites
1/4 cup oil
1/2 cup unsweetened applesauce
2 medium bananas, mashed
1 teaspoon vanilla extract
2 cup shredded zucchini
1/2 cup pecans
Directions
Preheat oven to 350 degress.
In a large bowl, whisk together whey protein, rye flour, white flour, wheat flour, baking powder, baking soda, cinnamon, allspice, nutmeg and salt.
In a separate bowl, beat eggs.
In another bowl, add sugar, oil, applesauce, and mashed banana. Add to eggs and mix well.
Fold in zucchini and pecans.
Pour into muffin cups and bake for about 20 minutes.
Note: you can also put batter in 2 greased 9x5-inch loaf pans; bake for 45-50 minutes or until knife comes out clean.
Number of Servings: 24
Recipe submitted by SparkPeople user NPAUL929.
In a large bowl, whisk together whey protein, rye flour, white flour, wheat flour, baking powder, baking soda, cinnamon, allspice, nutmeg and salt.
In a separate bowl, beat eggs.
In another bowl, add sugar, oil, applesauce, and mashed banana. Add to eggs and mix well.
Fold in zucchini and pecans.
Pour into muffin cups and bake for about 20 minutes.
Note: you can also put batter in 2 greased 9x5-inch loaf pans; bake for 45-50 minutes or until knife comes out clean.
Number of Servings: 24
Recipe submitted by SparkPeople user NPAUL929.