Spinach & Mushroom Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.6
  • Total Fat: 9.1 g
  • Cholesterol: 147.1 mg
  • Sodium: 308.5 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.2 g

View full nutritional breakdown of Spinach & Mushroom Quiche calories by ingredient
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Introduction

This recipe is technically a crustless quiche, but the addition of flour gives it a crusty bottom. This recipe is technically a crustless quiche, but the addition of flour gives it a crusty bottom.
Number of Servings: 8

Ingredients

    5 Large Eggs
    4 Egg Whites
    1 Cup All Purpose Flour
    1 Tsp. Baking Powder
    2 1/2 C Non-Fat Milk
    1 Med Onion, Chopped
    1/2 Red Bell Pepper, Chopped
    6 Med Mushrooms, Sliced
    5 oz. Fresh Spinach
    1 1/4 C Reduced Fat Mexican Cheese Blend
    1 Tbls Olive Oil
    Salt & Pepper

Directions

Preheat oven to 400 degrees. Lightly spray to pie tins. Saute onion & bell pepper in olive oil. Add mushrooms until soft. Add spinach until wilted.

Blend eggs, flour, baking powder and milk. Add vegetables and pour into pie tins. Top with cheese.

Bake for 30 minutes or until middle is done and sides and top are brown.

Makes 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user JNC1963.

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