Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 147.1 mg |
| Sodium | 308.5 mg |
| Potassium | 385.5 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.4 g |
| Protein | 16.2 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 35.2 % |
| Vitamin D | 14.5 % |
| Vitamin E | 5.0 % |
| Calcium | 32.4 % |
| Copper | 5.7 % |
| Folate | 22.0 % |
| Iron | 10.5 % |
| Magnesium | 8.1 % |
| Manganese | 15.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 18.9 % |
| Riboflavin | 25.8 % |
| Selenium | 25.8 % |
| Thiamin | 13.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Mushroom Quiche
View the full Spinach & Mushroom Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Mushroom Quiche
59 calories of Flour, white, (0.13 cup)
51 calories of Cheese, Sargento's reduced fat 4 chs mexican, (0.16 cup)
45 calories of Egg, fresh, whole, raw, (0.63 large)
26 calories of Milk, nonfat, (0.31 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Egg white, large, (0.50 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Spinach, fresh, (0.06 package (10 oz))
3 calories of Mushrooms, fresh, (0.75 medium)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Spinach & Mushroom Quiche
59 calories of Flour, white, (0.13 cup)
51 calories of Cheese, Sargento's reduced fat 4 chs mexican, (0.16 cup)
45 calories of Egg, fresh, whole, raw, (0.63 large)
26 calories of Milk, nonfat, (0.31 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Egg white, large, (0.50 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Spinach, fresh, (0.06 package (10 oz))
3 calories of Mushrooms, fresh, (0.75 medium)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Baking Powder, (0.13 tsp)
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