Reduced Fat Garlic Alfredo Sauce (OAMC)

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 32
Amount Per Serving
Calories: 61.3

Total Fat: 3.0 g
Cholesterol: 9.0 mg
Sodium: 160.9 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.0 g
Protein: 4.7 g

View full nutritional breakdown of Reduced Fat Garlic Alfredo Sauce (OAMC) calories by ingredient

Introduction

This is a ONCE A MONTH COOKING recipes. I use this recipe for chicken alfredo and fetticine noodles and also chicken alfredo pizza This is a ONCE A MONTH COOKING recipes. I use this recipe for chicken alfredo and fetticine noodles and also chicken alfredo pizza

Number of Servings: 32

Ingredients

Butter, salted, 0.25 cup

Parmesan Cheese, grated, 1.50 cup

Milk, nonfat, 6 cup

Cream Cheese, Fat Free, 1 8oz package

Pepper, black, 1 tsp

Garlic, 3 tsp

Flour, white, 0.25 cup

Directions

Assembly Directions: Melt margarine in a medium sauce pan over medium heat. Add garlic and sauté for 1 minute. Stir in flour to form a paste. Slowly whisk in milk. Continue whisking until the mixture thickens. This should take about 5 to 7 minutes. You can preheat the milk in the microwave to speed up the process. Add cream cheese, Parmesan and Romano cheese, and pepper. Continue stirring until the cheeses are completely melted.

Freezing Directions: Cool sauce. Place in freezer bag or rigid container. Seal, label and freeze.

Serving Directions:Thaw completely. To reheat, place in a sauce pan and heat on medium-low heat until heated through. Do not boil.

Number of Servings: 32

Recipe submitted by SparkPeople user PJLITTLEFR63.