Hurst's Cajun 15 Bean Soup with Italian Sausage
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 207.5
- Total Fat: 6.3 g
- Cholesterol: 16.0 mg
- Sodium: 339.3 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 9.8 g
- Protein: 13.0 g
View full nutritional breakdown of Hurst's Cajun 15 Bean Soup with Italian Sausage calories by ingredient
Introduction
High Fiber, Low Fat High Fiber, Low FatNumber of Servings: 15
Ingredients
-
1 bag-Cajun 15 Bean Soup
1 can (14.5 oz) Del Monte Diced Tomatoes w/Basil, Garlic & Oregano-No Salt Added
1/2 tsp. Season Salt
1/2 tsp. Ground Black Pepper
1 lb. Johnsonville All Natural Mild Italian Ground Sausage
1-2 cloves garlic, minced
juice of 1 lemon
Directions
FOLLOW COOKIN INSTRUCTIONS ON BAG-listed below-
Soaking: Place beans in a large pot, cover with 2 quarts of water. Allow beans to soak overnight, or at least 8 hrs.
1. After soaking, drain water, add 2 quarts of water
2. Bring beans to boil, reduce heat & simmer uncovered for 2.5 hrs.
3. In skillet, saute onion, garlic & sausage until sausage is browned.
4. Drain excess grease & add contents to beans along w/ tomatoes, lemon juice & cajun flavor packet (included w/beans). Simmer another 30 minutes.
5. Salt & Pepper to taste.
Yield: approximately 3 quarts. Serves 14-16-1 cup servings.
Number of Servings: 15
Recipe submitted by SparkPeople user TASHGIRL2.
Soaking: Place beans in a large pot, cover with 2 quarts of water. Allow beans to soak overnight, or at least 8 hrs.
1. After soaking, drain water, add 2 quarts of water
2. Bring beans to boil, reduce heat & simmer uncovered for 2.5 hrs.
3. In skillet, saute onion, garlic & sausage until sausage is browned.
4. Drain excess grease & add contents to beans along w/ tomatoes, lemon juice & cajun flavor packet (included w/beans). Simmer another 30 minutes.
5. Salt & Pepper to taste.
Yield: approximately 3 quarts. Serves 14-16-1 cup servings.
Number of Servings: 15
Recipe submitted by SparkPeople user TASHGIRL2.