Monkfish Curry with Lemongrass and Limeleaf
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 433.7
- Total Fat: 24.5 g
- Cholesterol: 48.0 mg
- Sodium: 739.4 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 1.7 g
- Protein: 31.0 g
View full nutritional breakdown of Monkfish Curry with Lemongrass and Limeleaf calories by ingredient
Number of Servings: 2
Ingredients
-
1 tbsp vegetable oil
3 shallots (preferably Thai) peeled, finely sliced
2 garlic cloves, peeled, crushed to a paste with a little salt
30g ginger, peeled, finely grated
2 lemongrass stalks, tender part only, finely chopped
4 lime leaves, shredded
1-2 green chillies, seeded and finely chopped, to taste
300ml coconut milk
3 tbsp chopped fresh coriander
300g monkfish tails, cut into large chunks
100g tinned water chestnuts, drained
1 tbsp Thai fish sauce
1 lime, juice only
2 tbsp Thai basil leaves (available from Asian grocers), torn, to serve
Directions
1. For the monkfish curry, heat the oil in a large wok until smoking and stir-fry the shallots, garlic, ginger, lemongrass, lime leaves and green chillies for 2-3 minutes. Stir in the coconut milk and fish sauce and continue to cook for 3-4 minutes, or until the volume of the liquid has reduced slightly.
2. Add the coriander, monkfish and water chestnuts and continue to cook for 3-4 minutes, or until the fish is cooked through. Add the lime juice to taste.
3. To serve, sprinkle over the Thai basil leaves.
Number of Servings: 2
Recipe submitted by SparkPeople user CHEEKYCHOOK.
2. Add the coriander, monkfish and water chestnuts and continue to cook for 3-4 minutes, or until the fish is cooked through. Add the lime juice to taste.
3. To serve, sprinkle over the Thai basil leaves.
Number of Servings: 2
Recipe submitted by SparkPeople user CHEEKYCHOOK.