Greek Salad & Dressing - by YOU on a Diet

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.3
  • Total Fat: 19.2 g
  • Cholesterol: 33.4 mg
  • Sodium: 1,022.7 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Greek Salad & Dressing - by YOU on a Diet calories by ingredient



Number of Servings: 2

Ingredients

    Dressing Ingredients:
    1 tablespoon olive oil
    1 tablespoon red wine vinegar
    1 tablespoon lemon juice
    1/2 teaspoon dried oregano
    1 clove garlic, minced
    1/2 teaspoon honey
    Salt and freshly ground black pepper (optional)

    Salad Ingredients:
    1 head romaine lettuce, torn
    1 tomato, quartered
    4 pepperocini peppers
    1 small cucumber, sliced
    1/2 cup (2 ounces) crumbled low fat feta cheese
    Several sprigs fresh dill, chopped
    1/2 green bell pepper, sliced into rings
    8 calamata olives

Directions

Combine all dressing ingredients except salt and pepper; mix well. Season to taste with salt and pepper if desired; let stand 5 minutes. Combine all salad ingredients in large bowl; toss with dressing.

Number of Servings: 2

Recipe submitted by SparkPeople user WORKIT18.