Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 253.3
Total Fat 19.2 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.7 g
Cholesterol 33.4 mg
Sodium 1,022.7 mg
Potassium 293.7 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.7 g
Sugars 3.4 g
Protein 7.1 g
Vitamin A 11.0 %
Vitamin B-12 10.6 %
Vitamin B-6 16.1 %
Vitamin C 77.2 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 20.4 %
Copper 4.1 %
Folate 7.3 %
Iron 3.8 %
Magnesium 5.2 %
Manganese 5.6 %
Niacin 4.1 %
Pantothenic Acid 7.5 %
Phosphorus 15.6 %
Riboflavin 22.1 %
Selenium 8.2 %
Thiamin 6.9 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad & Dressing - by YOU on a Diet


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad & Dressing - by YOU on a Diet

99 calories of Feta Cheese, (0.25 cup, crumbled)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of "Mezzetta" Calamata Olives, Pitted (4 olives), (1 serving)

9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))

9 calories of Honey, Clearly Organic, (0.15 tbsp)

9 calories of Tomatoe (chopped), (0.25 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Classic Romaine lettuce, (0.75 cup)

8 calories of Delallo Mild Pepperoncini (5per serv), (0.50 serving)

2 calories of juice, lemon, (0.50 tbsp)

2 calories of garlic (1 clove=3g), (1.50 gram(s))

0 calories of Dill weed, fresh, (1.50 sprigs)

0 calories of Pepper, black, (0.50 dash)

0 calories of Bertolli Red Wine Vinegar, (0.50 tbsp)

0 calories of Dried Oregano, (0.25 tsp)

0 calories of Salt, (0.50 dash)


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