Freezer Friendly Bean Burritos
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 406.1
- Total Fat: 6.6 g
- Cholesterol: 2.2 mg
- Sodium: 642.8 mg
- Total Carbs: 69.4 g
- Dietary Fiber: 10.7 g
- Protein: 17.2 g
View full nutritional breakdown of Freezer Friendly Bean Burritos calories by ingredient
Number of Servings: 16
Ingredients
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1 c. brown rice
4 c. water
4 c. black beans
4 c. pinto beans
1 c. shoepeg corn
1 1/4 c. salsa
16 10" tortillas
1 tsp cumin
1 tsp garlic powder
1 tsp oregano
1 medium onion, chopped
1 1/2 c. low fat cheddar, shredded
Directions
Prepare rice in 4 c. water. When tender, remove from heat and cool.
Drain and rinse beans and transfer to a large bowl. Add all but tortillas and mix.
Divide mixture evenly among tortillas and roll up burrito style.
Freeze burritos in a single layer on greased cookie sheet. When frozen, wrap individually in plastic wrap and then place all in zip top freezer bag.
To serve:
Remove plastic wrap and loosely wrap with a paper towel. Microwave for about 2 - 2 1/2 minutes.
If you prefer the oven: wrap in foil and bake @ 350 for about 10 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user BECWALK.
Drain and rinse beans and transfer to a large bowl. Add all but tortillas and mix.
Divide mixture evenly among tortillas and roll up burrito style.
Freeze burritos in a single layer on greased cookie sheet. When frozen, wrap individually in plastic wrap and then place all in zip top freezer bag.
To serve:
Remove plastic wrap and loosely wrap with a paper towel. Microwave for about 2 - 2 1/2 minutes.
If you prefer the oven: wrap in foil and bake @ 350 for about 10 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user BECWALK.
Member Ratings For This Recipe
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RAZZY86
