Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 2.2 mg |
| Sodium | 642.8 mg |
| Potassium | 523.6 mg |
| Total Carbohydrate | 69.4 g |
| Dietary Fiber | 10.7 g |
| Sugars | 0.6 g |
| Protein | 17.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 11.7 % |
| Copper | 24.0 % |
| Folate | 58.2 % |
| Iron | 26.9 % |
| Magnesium | 21.0 % |
| Manganese | 46.7 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 28.8 % |
| Riboflavin | 18.2 % |
| Selenium | 31.6 % |
| Thiamin | 39.6 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Freezer Friendly Bean Burritos
View the full Freezer Friendly Bean Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Freezer Friendly Bean Burritos
234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))
59 calories of Beans, pinto, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.09 cup, shredded)
15 calories of Green Giant White Shoepeg Corn, (0.06 cup)
13 calories of Brown Rice, medium grain, (0.06 cup)
6 calories of Salsa, (0.08 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Freezer Friendly Bean Burritos
234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))
59 calories of Beans, pinto, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.09 cup, shredded)
15 calories of Green Giant White Shoepeg Corn, (0.06 cup)
13 calories of Brown Rice, medium grain, (0.06 cup)
6 calories of Salsa, (0.08 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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