EZ Pork & Beans minus the Pork

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 824.0 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 9.0 g

View full nutritional breakdown of EZ Pork & Beans minus the Pork calories by ingredient
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Why buy when you can quickly make it yourself and know exactly what's in it? Why buy when you can quickly make it yourself and know exactly what's in it?
Number of Servings: 6


    3 C cooked Great Northern Beans (1/2 jar Randall's pre-cooked works well)
    1 Can (6 oz) Tomato Paste
    1/2 Cup Chopped Onion
    2 Tbsp Dried Chopped Onion
    2 tsp Chopped Garlic (about 2 cloves)
    1 Tbsp Olive Oil
    1/4 Cup Maple Syrup (I use the real thing)
    1 tsp Salt (or to taste)
    enough water to come to the top of the beans


Heat the olive oil in a medium-sized saucepan.

Chop the onion and the garlic. Saute until soft.

Add the remainder of the ingredients and stir well. Heat through for about 15 minutes, or until the dehydrated onion is no longer hard.


Makes about six 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user 1SOPRANOMOM1.

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