Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 824.0 mg |
| Potassium | 711.8 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 11.9 g |
| Protein | 9.0 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 12.4 % |
| Copper | 16.7 % |
| Folate | 23.4 % |
| Iron | 16.2 % |
| Magnesium | 14.6 % |
| Manganese | 49.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 17.1 % |
| Riboflavin | 5.8 % |
| Selenium | 7.6 % |
| Thiamin | 10.6 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EZ Pork & Beans minus the Pork
View the full EZ Pork & Beans minus the Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EZ Pork & Beans minus the Pork
104 calories of Beans, great northern, (0.50 cup)
33 calories of Maple Syrup, (0.04 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Dehydrated Chopped Onion, (0.33 tbsp)
5 calories of onion, chopped, (0.08 cup)
1 calories of Garlic, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of EZ Pork & Beans minus the Pork
104 calories of Beans, great northern, (0.50 cup)
33 calories of Maple Syrup, (0.04 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Dehydrated Chopped Onion, (0.33 tbsp)
5 calories of onion, chopped, (0.08 cup)
1 calories of Garlic, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
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