White Bean, Kale and Italian Sausage Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 327.5
  • Total Fat: 6.8 g
  • Cholesterol: 21.3 mg
  • Sodium: 388.3 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 10.8 g
  • Protein: 22.4 g

View full nutritional breakdown of White Bean, Kale and Italian Sausage Soup calories by ingredient


This is adapted from a Whole Foods Recipe. This is adapted from a Whole Foods Recipe.
Number of Servings: 6


    4 c white beans, cooked
    2 links of italian sausage, sliced(I used low fat)
    2 cans chicken broth, low sodium non fat
    1 bunch kale, rinsed and chopped
    1 med yellow onion, diced
    3 cloves garlic, minced
    1 roma tomato, diced
    2 Tbls parmesan cheese, grated
    1/4 tsp salt
    1.5 tsp pepper
    1 tsp oregano


Heat 1/4 c borth in a large pot over medium heat. Add sausage and cook, stirring occasionally until broth evaporates and sausage is lightly browned.

Add onions then garlic, salt and pepper,stir and cook until onions are soft (add a little more broth if onions stick).

While cooking blend 1 c of broth and 1 1/2 c of beans in blender til smooth and set aside.

Add remaining broth and oregano to pot and bring to a boil.

Add kale, reduce heat, cover and simmer, but stir occasionally for about 5 minutes or until kale is wilted.

Uncover and add remaing beans, bean puree and tomatoes. Cook 5 minutes more or until cooked through.

When ready to serve add parmesan.

Makes aprox 6 svgs

Number of Servings: 6

Recipe submitted by SparkPeople user ETHERIALAURA.