Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 327.5
Total Fat 6.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 21.3 mg
Sodium 388.3 mg
Potassium 1,054.9 mg
Total Carbohydrate 46.5 g
Dietary Fiber 10.8 g
Sugars 1.1 g
Protein 22.4 g
Vitamin A 238.0 %
Vitamin B-12 0.4 %
Vitamin B-6 14.3 %
Vitamin C 63.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 22.3 %
Copper 28.4 %
Folate 32.7 %
Iron 38.0 %
Magnesium 27.5 %
Manganese 66.9 %
Niacin 3.7 %
Pantothenic Acid 4.2 %
Phosphorus 20.7 %
Riboflavin 8.4 %
Selenium 6.0 %
Thiamin 15.3 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean, Kale and Italian Sausage Soup

View the full White Bean, Kale and Italian Sausage Soup Recipe & Instructions
Submitted by: ETHERIALAURA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean, Kale and Italian Sausage Soup

205 calories of Beans, white, (0.67 cup)

69 calories of Italian sausage link, (0.33 serving)

24 calories of Kale, (0.67 cup, chopped)

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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