Maple Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 202.6
- Total Fat: 6.7 g
- Cholesterol: 21.1 mg
- Sodium: 221.1 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 3.1 g
- Protein: 3.1 g
View full nutritional breakdown of Maple Bran Muffins calories by ingredient
Introduction
Yummy muffins with a bit of sweetness Yummy muffins with a bit of sweetnessNumber of Servings: 12
Ingredients
-
3/4 cup natural wheat bran
1/2 cup milk
1/2 cup maple syrup
1 egg, slightly beaten
1/4 cup oil
1 1/4 cups whole wheat flour
1 1/2 tsp baking soda
1/2 tsp salt
Glaze:
1 Tbsp butter, melted
1/2 cup powdered sugar
1 Tbsp maple syrup
Directions
1. Preheat oven to 400*. Grease muffin cups.
2. Combine bran, milk, and maple syrup.
3. Mix in egg and oil.
4. Combine remaining muffin ingredients in large mixing bowl.
5. Add bran mixture, stirring until just moistened.
6. Fill muffin cups 3/4 full.
7. Bake at 400* for 18-20 minutes.
8. Combine glaze ingredients, stirring to blend, and spread over warm muffins.
9. Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user TANDABAT.
2. Combine bran, milk, and maple syrup.
3. Mix in egg and oil.
4. Combine remaining muffin ingredients in large mixing bowl.
5. Add bran mixture, stirring until just moistened.
6. Fill muffin cups 3/4 full.
7. Bake at 400* for 18-20 minutes.
8. Combine glaze ingredients, stirring to blend, and spread over warm muffins.
9. Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user TANDABAT.