Spicy Mexican Chicken & Rice
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 125.9
- Total Fat: 1.3 g
- Cholesterol: 17.1 mg
- Sodium: 245.5 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.6 g
- Protein: 10.4 g
View full nutritional breakdown of Spicy Mexican Chicken & Rice calories by ingredient
Introduction
A quick something we whipped up one night A quick something we whipped up one nightNumber of Servings: 12
Ingredients
-
3 Frozen Boneless Skinless Chicken Breasts (80 Calorie Breasts)
Whole Grain Minute Rice - 1.5 Cups (uncooked)
Aylmer Accents Spicy Red Pepper Tomatoes (The whole can about 2.5 Cups)
Black Beans - One can, about 2 cups
Banana Peppers - About 15 Pepper Rings
Directions
Make Rice as per directions on box
Stir Fry chicken from frozen with no added fat (From frozen tends to keep it juicier)
Add beans, tomatos and peppers once chicken is cooked through
Add rice
tir and let simmer about 10 minutes. If it gets dry, add a little juice from the pepper rings
Makes about 12 - 3/4 cup servings (Approximately, I used a soup ladle to seperate mine into servings and my personal soup ladle holds about 3/4 of a cup :)
Number of Servings: 12
Recipe submitted by SparkPeople user CRAZYKEWL.
Stir Fry chicken from frozen with no added fat (From frozen tends to keep it juicier)
Add beans, tomatos and peppers once chicken is cooked through
Add rice
tir and let simmer about 10 minutes. If it gets dry, add a little juice from the pepper rings
Makes about 12 - 3/4 cup servings (Approximately, I used a soup ladle to seperate mine into servings and my personal soup ladle holds about 3/4 of a cup :)
Number of Servings: 12
Recipe submitted by SparkPeople user CRAZYKEWL.
