Chicken and Orzo with cinnamon
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 257.6
- Total Fat: 12.4 g
- Cholesterol: 58.9 mg
- Sodium: 468.6 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.5 g
- Protein: 17.6 g
View full nutritional breakdown of Chicken and Orzo with cinnamon calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup onion, sliced
1.5 cups crimini mushrooms, sliced
6 chicken thighs, boneless and skinless
1/4 cup olive oil, divided
1 T. Cinnamon
1.5 cups water
3 T. tomato paste
1 can chicken broth (2 cups)
salt and pepper to taste
Directions
Cut up Chicken thighs into 1" pieces
Saute onion and mushrooms in half the oil, salt to taste
Remove from skillet. Brown chicken pieces in remaining oil and then remove. Add broth, water and cinnamon to skillet, add tomato paste and bring to boil. Return veg and chicken to skillet and lower heat and simmer for 20 minutes, covered. Uncover, add orzo, stir and cover and cook for another 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user KOOPAY.
Saute onion and mushrooms in half the oil, salt to taste
Remove from skillet. Brown chicken pieces in remaining oil and then remove. Add broth, water and cinnamon to skillet, add tomato paste and bring to boil. Return veg and chicken to skillet and lower heat and simmer for 20 minutes, covered. Uncover, add orzo, stir and cover and cook for another 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user KOOPAY.