Slow Cooker fresh lime, bean and pork chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.6
  • Total Fat: 11.3 g
  • Cholesterol: 34.1 mg
  • Sodium: 67.7 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 21.1 g

View full nutritional breakdown of Slow Cooker fresh lime, bean and pork chili calories by ingredient
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Introduction

simple, easy, and delicous. Can be served over brown rice- I like Spark "FOOL PROOF OVEN BAKED BROWN RICE". Use jarred salsa or make your own with tomatoes, green onions,cilantro, dash of lime juice and zest, minced garlic, and chopped jalepeno ( to taste).
simple, easy, and delicous. Can be served over brown rice- I like Spark "FOOL PROOF OVEN BAKED BROWN RICE". Use jarred salsa or make your own with tomatoes, green onions,cilantro, dash of lime juice and zest, minced garlic, and chopped jalepeno ( to taste).

Number of Servings: 6

Ingredients

    2 cups canned beans- black, white, kidney, pinto, etc......
    3 cups salsa
    1 cup chopped onion
    1 cup chopped red bell pepper
    6 thin sliced lean pork loin boneless chops
    2-3 Tbs. taco seasoning ( I like Sharon's, on this site)
    juice of 1 small lime
    1 sm. can roasted green chilis
    lime wedges (optional)
    1 cup chopped cilantro(optional)
    1 cup low fat mexican shredded cheese (optional)
    1 cup low fat plain yogurt (optional)

Directions

Spray non stick skillet, rub chops with 1 Tbs. seasoning, brown in hot skillet to seal juices, 2-3 min each side. Put in bottom of crock pot. Mix all other ingredients (up to lime juice) in bowl and pour over chops. Add any extra spices to taste. Be careful of salt, as beans and seasoning are already salted. Cook on low 6-8 hours. Serve with brown rice or tortillas ,fresh lime wedges and chopped cilantro. Or ladle into bowls, and top with low fat shredded mexican cheese, and dallop of low fat plain yogurt.

Number of Servings: 6

Recipe submitted by SparkPeople user CALLDEBBY.

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