Grilled Chicken with Kung Pao Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 142.0
- Total Fat: 4.2 g
- Cholesterol: 49.3 mg
- Sodium: 664.9 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.7 g
- Protein: 22.0 g
View full nutritional breakdown of Grilled Chicken with Kung Pao Sauce calories by ingredient
Introduction
From Shape magazine From Shape magazineNumber of Servings: 6
Ingredients
-
6 - 3oz chicken breasts
1/4 c. + 2 tbsp low-sodium soy sauce
1 tbsp black or red rice vinegar or red wine vinegar
1 tbsp + 1 tsp water, divided
1/4 tsp sugar
1/4 c. oyster sauce
1/8 tsp sesame oil
1/2 tsp cornstarch
1/4 c. unsalted peanuts, chopped
1 scallion, slivered
Directions
1. Grill chicken over medium heat for about 7 minutes on one side and 3 on the other, or until cooked through.
2. In a medium saucepan, mix soy sauce, vinegar, 1 tbsp + 1/2 tsp water, sugar, oyster sauce, and oil. Bring to a boil over medium heat.
3. In a small bowl, combine cornstarch and remaining water; drizzle mixture into sauce. Return sauce to a boil and simmer for about 1 minute or until slightly thickened. Remove from heat and set aside.
4. Using pastry brush, coat each breast with sauce (approx. 2 tbsp of sauce each). Garnish with peanuts and scallions. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user ITEACHLITTLE1S.
2. In a medium saucepan, mix soy sauce, vinegar, 1 tbsp + 1/2 tsp water, sugar, oyster sauce, and oil. Bring to a boil over medium heat.
3. In a small bowl, combine cornstarch and remaining water; drizzle mixture into sauce. Return sauce to a boil and simmer for about 1 minute or until slightly thickened. Remove from heat and set aside.
4. Using pastry brush, coat each breast with sauce (approx. 2 tbsp of sauce each). Garnish with peanuts and scallions. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user ITEACHLITTLE1S.
