Stuffed Green Peppers with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 385.8
  • Total Fat: 15.5 g
  • Cholesterol: 52.2 mg
  • Sodium: 739.6 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 20.3 g

View full nutritional breakdown of Stuffed Green Peppers with Brown Rice calories by ingredient
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Number of Servings: 3

Ingredients

    1/2 lb extra lean ground beef
    3 scallions, finely chopped
    3 cloves garlic, minced
    1 can diced tomatoes
    1 cup cooked brown rice
    1 tsp soy sauce
    salt and pepper to taste
    3 green peppers.

Directions

Cut green peppers in half and remove seeds. Simmer in water for 10 minutes.
Brown ground beef with garlic and onions. Add tomatoes and cooked brown rice. Season with soy sauce, salt and pepper to taste.
Bake 25-30 minutes at 350 degrees, adding cheese if desired in last 10 minutes of baking. Serves 3.

Number of Servings: 3

Recipe submitted by SparkPeople user JGOODIN.

TAGS:  Beef/Pork |

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