Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.8 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 52.2 mg |
| Sodium | 739.6 mg |
| Potassium | 641.5 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 8.6 g |
| Sugars | 16.4 g |
| Protein | 20.3 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 287.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 8.3 % |
| Copper | 10.2 % |
| Folate | 11.2 % |
| Iron | 20.0 % |
| Magnesium | 9.7 % |
| Manganese | 15.8 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.3 % |
| Riboflavin | 15.5 % |
| Selenium | 16.6 % |
| Thiamin | 11.7 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Green Peppers with Brown Rice
View the full Stuffed Green Peppers with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Green Peppers with Brown Rice
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
59 calories of Del Monte Petite Cut Diced Tomatoes, (1.17 cup)
56 calories of Green Peppers (bell peppers), (200 grams)
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Garlic, (1 clove)
3 calories of Scallions, raw, (0.10 cup, chopped)
1 calories of Soy Sauce, (0.33 tsp)
Calories per serving of Stuffed Green Peppers with Brown Rice
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
59 calories of Del Monte Petite Cut Diced Tomatoes, (1.17 cup)
56 calories of Green Peppers (bell peppers), (200 grams)
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Garlic, (1 clove)
3 calories of Scallions, raw, (0.10 cup, chopped)
1 calories of Soy Sauce, (0.33 tsp)
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